1.Mentally plan for your diet
Identify 4 key weight loss motivators. Use the HCG Drops Plus Vision Board as a tool to visualize and attain your goal weight. Schedule your diet during a time when you don’t have food distractions like parties, holidays and vacations.
2.Take your loading days seriously
When you load to capacity you will not be as hungry and will lose more weight during the diet.
3.Prepare your food and water ahead of time
Organize your menu and always prepare the next days food in advance. If you don’t prepare your food in advance you will eat anything in sight and not drink enough water.
4.Take supplements to maximize your weight loss
Take supplements to help you stay on the diet (appetite control) and boost your weight loss. Use supplements especially customized for HCG Diet side effects.
5.Drink the required amount of water
You are required to drink about 1 gallon of water a day on the HCG Diet(http://www.hcgdropsplus.com/). Stock up on herbal teas and your favorite coffee. Get a hydrating drink with natural lemon. You can sweeten it with stevia. Sweetened anti-oxidant lemon/tea drink that will flush away your fat!
6.Create and engage in your support system
It is critical that you create a support system before you go on your diet. Your support system can be one or a couple people like a spouse, family member, friend or co-worker. Be accountable to each other while on the diet
7.Engage in the right eating habits
Remember the brain needs 20-minutes to realize that you are feeding your body so eat slowly. Cut up all the foods on the diet into small bites (fruits, veggies and protein). Eat in a peaceful environment and be cognitive of each bite. Do not eat in front of a television or computer.
8.Track your weight loss
Have a tracking system in place so you can accurately track your weight loss. Use as system like a vision board and tracker.
9. Address your plateau
If you have not lost weight for a few days, go through a plateau checklist:
Did you load correctly?
Did you follow the food and water requirement?
Has your food been made from spices that contain sugar (brown, white, maltose, dextrose), starch (modified corn starch) vegetable oil?
Have you been taking the right supplementation?
If the plateau continues for more then 7 days have an apple day. An apple day starts by eating an apple at lunch to 5 more apples until your next days lunch time.
10.*Maintain your weight loss
Continue to track your weight loss and stay away from the foods not allowed on the diet. Exercise at least 30 to 60 minutes, 5 days a week. Continue to incorporate all the new foods and food habits you have embraced. Take HCG formulated supplements from to help maintain your HCG weight loss(http://www.hcgdropsplus.com/).