Men and women have different requirements when it comes to vitamins minerals and additional supplements because of the difference in their physical structure as well as the metabolism. Actual requirements of most vitamins is the same but men tend to eat fewer fresh vegetables and fruits than women even though their body requires more because of higher demand for calories. Men are also more likely to smoke, drink, and eat poor diets.
Prostate vitamins required by men with BHP
The prostate gland is susceptible to some unique problems. One condition that is fairly common is BHP or benign prostatic hyperplasia which can be relieved by taking prostate vitamins. Symptoms of BHP include a burning sensation when urinating, bloody urine, chills, fever, painful ejaculation, and pain in the scrotum. Also men may experience difficulty emptying the bladder or weak, interrupted, or delayed urine stream. The vitamins minerals and supplements that help control and even reverse the symptoms of BHP are often overlooked as an effective therapy for the problem.
Some basic vitamin therapy for men with prostate problems
Vitamins D and E are two of the main vitamins considered “prostate vitamins” because they offer helpful relief for symptoms of the disease known as BHP or benign prostatic hyperplasia. D vitamin seems to help revert cancer cells back into normal cells and tells cancer cells to basically switch themselves off, stopping further reproduction of the abnormal cells. Vitamin E is of proven value in preventing prostate cancer, the destroyer of men’s sex life. It insures high levels of both alpha and gamma tocopherol in the blood stream. High levels of vitamin E bring about gamma-tocopherol levels that are quite high and this in turn reduces the risk of developing prostate disease as well as cancer of the prostate.
Vitamin minerals and supplements help prevent prostate disease
Eating foods rich in vitamin D can help fend off prostate disease but taking additional vitamins minerals and supplements aimed toward improving the health of a mans prostate are important. Calcium, selenium, magnesium, potassium, and zinc are among the valuable minerals that aid in prostate health. Taking daily supplements help a mans prostate remain healthy and fully functional.